Picture yourself near a stream.  Birds are softly chirping in the crisp cool mountain air.
 
Nothing can bother you here.
 
No one knows this secret place.
 
You are in total seclusion from that place called "the world."
 
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
 
The water is clear and you can easily make out the face of the person whose head you're holding under the water.
 
Look.  It's the person who caused you all this stress.
 
What a pleasant surprise.
 
You let them up... just for a quick breath... then ploop!... back  under they go...
 
Allow yourself as many deep breaths as you want.
 
There now...  feeling better?


~ given to Maat by Deirdre Kugelmann